What to eat and what NOT to eat before bed!

There are thousands of diets and we can go on a particular diet for many reasons. It’s important to remember that the best reason to go on any diet is to improve your health. Did you know that an important part of your health isn’t only your nutrition? You can improve your health by improving your sleep!  

Lissa CoffeyLissa Coffey talks about how eating right can help you sleep better!

Watch the videos on ISPA’s YouTube channel:  https://www.youtube.com/playlist?list=PLkDDDcxvH4Bzpy-A_0PeG35CCzjuHZ8oz

You can also read more from Lissa in this month’s Sleep Savvy magazine:  http://www.sleepsavvymagazine.com/featured-posts/learn/sweet-sleep-diet/

Eat well, sleep well and BE WELL!