Struggling to catch those Z’s? You’re not alone! But fear not, our latest study sheds light on the secrets to a restful night’s sleep. Did you know only 1 in 4 US adults get the recommended 8 hours? Yet, 43% insist they need it for peak energy! Discover why body aches and stress are snooze saboteurs, especially for young adults. But here’s the silver lining: music and exercise emerge as top stress-busting superheroes! Ready to bid farewell to sleepless nights and stress monsters? Dive into our research for a brighter, more rejuvenated you!

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