Learn about the relationship between sleep and mental health so you can improve the quality of your zzz’s. Visit the Better Sleep Council Blog and see how it helps you discover the connection between sleep and your mental well-being. The World Federation for Mental Health began observing World Mental Health Day in 1992 as a way to promote mental health advocacy and educate the public on relevant issues – which makes this a timely opportunity for us to share some facts about the connections between sleep and mental health.

Don’t worry, you are not dreaming! Good sleep leads to good health and a better quality of life. By reading the Better Sleep Council Blog, you will gain insights and resources to help you sleep better, and live happier.